After a long day A gentle place to land before you decide anything
A free one day guided audio experience designed to help you release the weight of the day and transition into rest. If this one-day reset helped you feel even a little more grounded, the full resets are designed to support you through deeper seasons like heartbreak, family healing, identity shifts and emoti9onal exhaustion. You don’t have to decide today. But now you know how it feels to reset with us.
A 49-Day Journey Back to Emotional Safety, Softness, and Self-Trust
Sis, this is heart work.
Before anything else, let this be clear:
This is not about rushing healing. This is not about bypassing pain. This is not about becoming hardened, guarded, or emotionally unavailable.
This is about restoring softness with strength. About healing without losing your tenderness. About learning how to hold your heart with care instead of armor.
The Heal Her Heart Edition is a deeply intentional healing journey created for women who want to heal fully not just function again.
It supports emotional release, relational healing, restored self-worth, forgiveness, and the rebuilding of love within yourself from a grounded, safe place.
This is for the woman who has lived through:
Heartbreak that lingered longer than expected
Emotional strain and quiet exhaustion
Unmet expectations and repeated disappointment
Abandonment fears and emotional inconsistency
Betrayal that shook her trust
Seasons of self-neglect disguised as strength
…and is ready to heal without closing her heart to life or love.
This is not trendy self-help. This is not performative healing. This is slow, honest, emotionally intelligent work.
A Glimpse of the Other Side
By the end of this journey, healing won’t feel like something you’re chasing.
You’ll feel safer within yourself. More emotionally steady. More trusting of your inner voice.
You’ll know how to honor your boundaries without guilt. How to feel deeply without losing yourself. How to love yourself and others without self-abandonment.
Not because nothing ever hurt you… But because you learned how to stay with yourself through it.
What You’ll Experience Inside
Short, grounding daily audio guidance
Structured journaling prompts for emotional clarity
Gentle action steps that support emotional regulation
Faith-aware reflections that return you to safety and truth
A paced healing journey that honors your emotional capacity
This bundle supports emotional release without emotional overwhelm.
What’s Included
Seven 7-Day Soft Resets (49 Days Total)
Each reset builds on the last, working together to clear emotional residue, restore trust, rebuild self-worth, and teach you how to love yourself from a grounded place.
1. Heart Detox Reset
Clear Emotional Residue & Mental Clutter
This reset gently clears lingering emotional weight, mental noise, and triggers that keep your heart and mind on edge.
You’ll work through:
Lingering emotional triggers
Negative thought loops
Past hurts affecting the present
Mental exhaustion and emotional overload
Creating space for peace and clarity
This reset clears the emotional foundation.
2. Emotional Release Reset
Release Stuck Emotions & Restore Emotional Flow
This reset supports the safe release of emotions stored in the body—without forcing vulnerability or emotional collapse.
You’ll work through:
Emotional heaviness and tension
Suppressed sadness, anger, fear, and disappointment
Overthinking and emotional exhaustion
Releasing emotions without overwhelm
Creating emotional spaciousness and stability
This reset restores emotional flow and relief.
3. Betrayal Reset
Restore Trust in Yourself After Being Hurt
This reset helps you process betrayal without turning the pain inward or questioning your worth.
You’ll work through:
Emotional shock and pain from betrayal
Releasing resentment and bitterness
Rebuilding trust in your instincts
Strengthening emotional boundaries
Restoring inner security and confidence
This reset rebuilds trust from the inside out.
4. Abandonment Reset
Heal the Fear of Being Left or Emotionally Unheld
This reset addresses abandonment wounds and teaches you how to create emotional safety within yourself.
You’ll work through:
Fear of being left or overlooked
Overattachment and emotional dependency
Self-soothing and emotional grounding
Building inner safety and stability
Strengthening self-trust
This reset restores the safety to stay rooted in yourself.
5. Self-Worth Reset
Rebuild Confidence, Standards, and Self-Respect
This reset helps you release approval-based living and reconnect with your inherent value.
You’ll work through:
Self-doubt and self-sabotage
Fear of rejection or “not being enough”
Releasing external validation
Setting emotional and personal boundaries
Reclaiming confidence and inner authority
This reset restores clarity around your worth.
6. Forgiveness Reset
Release Bitterness Without Bypassing Truth
This reset reframes forgiveness as emotional freedom—not reconciliation or minimizing harm.
You’ll work through:
Resentment and unresolved anger
Self-blame and guilt
Letting go of expectations for apologies
Releasing emotional attachment to pain
Cultivating peace without denial
This reset restores lightness and emotional freedom.
7. Self-Love Reset
Learn to Nurture, Honor, and Choose Yourself
This reset helps you build daily practices of self-honoring care and emotional presence.
You’ll work through:
Self-neglect and overextending
Weak boundaries and people-pleasing
Sustainable self-care habits
Replacing self-criticism with compassion
Creating daily rituals of self-love
This reset restores gentleness toward yourself.
Who This Bundle Is For
✔ You feel emotionally tired—but still hopeful ✔ You’ve healed some, but not all ✔ You struggle with trust, worth, or emotional release ✔ You want structure without pressure ✔ You want to heal without becoming hardened
A 21 Day Guided Healing Arc to Restore Safety, Trust, and Identity
Sis, this is where the healing goes deeper.
The Family of Origin Healing Bundle is a gentle but powerful 21 day journey designed to heal the foundational wounds formed in your earliest relationships. What you experienced in your family of origin shaped how safe you feel to feel, how safe you feel to trust, and how safe you feel to be yourself.
This bundle is not three separate resets.
It is one intentional healing arc.
You will move slowly and intentionally through the Mother Wound Reset, the Father Wound Reset, and the Identity Wound Reset, allowing each layer to restore stability before moving to the next.
This is not about blame. It is not about reliving trauma. It is about truth held with care.
What You’ll Experience Inside
Short grounding audio guidance for each day
Structured journaling prompts for emotional clarity
Gentle action steps that support nervous system regulation
Faith anchored reflections that return you to God as your source
A paced journey that honors your body, emotions, and spirit
This bundle creates grounding, not emotional exposure.
This Bundle Includes Three Resets
Mother Wound Reset
A 7 Day Guided Reset to Restore Safety to Feel
The Mother Wound Reset focuses on emotional safety, nurturance, protection, and comfort. It addresses what was missing, inconsistent, or overwhelming in the maternal relationship and how that shaped your ability to receive care, express needs, and feel worthy of tenderness.
You will work through:
Emotional neglect or emotional overwhelm
Silencing your needs to keep peace
Learning strength instead of softness
Difficulty receiving care or comfort
Reparenting yourself with compassion
This reset restores safety to feel without guilt.
Father Wound Reset
A 7 Day Guided Reset to Restore Safety to Trust
The Father Wound Reset focuses on trust, protection, authority, and direction. It gently addresses absence, inconsistency, emotional distance, or harshness in the paternal relationship and how those experiences shaped independence, hyper vigilance, self reliance, and difficulty receiving support.
You will work through:
Becoming strong too early
Difficulty trusting authority or leadership
Seeking approval or avoiding closeness
Carrying responsibility alone
Returning to God as your true Father and covering
This reset restores safety to trust without fear.
Identity Wound Reset
A 7 Day Guided Reset to Restore Safety to Be
The Identity Wound Reset helps you release who you had to become to survive and return to who you were before the wounds named you. It focuses on unlearning false labels, performance based worth, role driven identity, and fear of being fully seen.
You will work through:
Survival identities and false labels
Performance versus presence
Fear of visibility and vulnerability
Separating worth from roles and responsibility
Reclaiming God given identity and wholeness
This reset restores safety to be without performing.
Who This Bundle Is For
✔ You feel emotionally grounded on the surface but unsettled underneath ✔ You learned to adapt early and are tired of surviving ✔ You struggle with trust, rest, or self worth without knowing why ✔ You want healing that is faith aware but emotionally responsible ✔ You are ready to return to truth, not relive pain
The Transformation
Emotional grounding and inner stability
Restored trust in yourself and in God
Reduced hyper vigilance and emotional fatigue
Clearer sense of identity and belonging
Ability to live from alignment instead of adaptation
The Soft Reset is a collection of guided healing resets designed to help you breathe, reflect, release, and reclaim your peace.
Postpartum Edition
A Gentle Space to Breathe While You Heal and Become
Mama, you matter too.
The Postpartum Reset is a 7 day guided experience created for new mothers navigating physical recovery, emotional shifts, and identity changes. This is not about bouncing back. It is about coming home to yourself while you heal. This space also welcomes the emotions that don’t always get named; numbness, grief, overwhelm, tenderness, and identity confusion without pressure to feel a certain way or move faster than your body and heart allow. Each day offers short audio support, reflective prompts, and permission to move at your own pace.
Menopause Reset Support, Clarity, and Care Through a Season of Change
You are not broken. You are changing.
The Menopause Reset is a 7 day audio and journaling companion designed to help you understand your body, honor your emotions, and move through this transition with clarity and self respect. This reset breaks the silence around menopause and offers grounded support for your body, mind, and spirit. It is for the woman who has felt unseen, misunderstood, or alone in this season and needs a reminder that she is not walking through it by herself.
Career Reset Gentle Guidance to Heal, Refocus, and Rise After Loss
Losing a job or business is more than financial. It can bring disorientation, quiet shame, and grief that shake your confidence, identity, and sense of direction.
The Career Reset is a 7 day guided experience created to help you process the loss honestly, reconnect with your worth, and take aligned steps forward.
This reset supports you emotionally while helping you regain clarity and momentum at your own pace.
Divorce Reset A Safe Place to Heal, Release, and Begin Again
Sis, this is not the end of your story.
The Divorce Reset is a 7 day guided experience designed to support you through the emotional weight of separation. Divorce is not just a legal process; it is grief, identity shifts, and learning how to stand again.
This reset helps you feel what’s real, release what’s heavy, protect your peace, and gently step into what’s next.
A Gentle Reset to Reconnect, Communicate, and Choose Each Other Again
Love evolves. And sometimes, it needs intention to stay alive.
The Marriage Reset is a 7 day guided experience created to help couples pause, reflect, and rebuild connection through small, meaningful shifts. Whether things feel strained or simply routine, this reset helps you return to presence, care, and understanding.
This space is for couples who feel disconnected but still hopeful and who want to choose each other again without shame, pressure, or the assumption that something is “wrong.”
Each day offers practical guidance and simple actions to help you see your partner again, protect your tone, and strengthen emotional safety.
A Safe Space to Breathe, Feel, and Remember You Are Enough
Hey beautiful.
The Teen Reset is an 8 day guided experience designed to help teens slow down, feel supported, and reconnect with confidence during emotionally overwhelming seasons. Life can feel loud at this age. Expectations, friendships, school pressure, and self doubt can pile up quickly. This reset offers calm, reassurance, and simple tools to help teens feel grounded again.
Each day includes short, friendly audio guidance paired with reflective prompts that encourage emotional awareness, self respect, and inner peace.
Gentle Space to Breathe While You Carry What You’ve Lost
Sis, you do not have to be strong here.
The Grief Reset is a 7 day guided experience created to hold you through loss without rushing your healing. Whether your grief is fresh or lingering, loud or quiet, this space honors it all. Each day offers a soft place to land, reminding you that grief is not something to fix but something to carry with care.
Through gentle audio guidance, reflective journaling, and grounding practices, you are invited to feel honestly, rest when you need to, and remember you are not alone in this valley.
The Woman That Carries a Lot Reset A Gentle Reset for the Woman Who Has Been Holding Everything
Sis, you are not lazy. You are carrying a lot.
This 7 day reset is designed for the woman who has been strong for a long time, responsible for many people, and tired in ways rest alone has not fixed.
This reset invites you to put the load down, reclaim rest, set boundaries, and remember who you are beneath the weight, so you can move forward feeling lighter, clearer, and more supported from the inside.
