Begin with a One-Day Reset

After a long day, your body and mind need a place to land.

This free one-day guided audio experience introduces you to the Reset process helping you release the weight of the day and transition into rest.

It’s designed as a starting point.
The full Resets go deeper, supporting seasons of heartbreak, family healing, identity shifts, and emotional exhaustion.

Start here to experience what it feels like to reset and continue when you’re ready to go further.
 
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The Soft Reset - Heal Her Heart Edition 

A 49-Day Journey Back to Emotional Safety, Softness, and Self-Trust

Sis, this is heart work.

Before anything else, let this be clear:

This is not about rushing healing.
This is not about bypassing pain.
This is not about becoming hardened, guarded, or emotionally unavailable.

This is about restoring softness with strength.
About healing without losing your tenderness.
About learning how to hold your heart with care instead of armor.

The Heal Her Heart Edition is a deeply intentional healing journey created for women who want to heal fully not just function again.

It supports emotional release, relational healing, restored self-worth, forgiveness, and the rebuilding of love within yourself from a grounded, safe place.

This is for the woman who has lived through:

 
  • Heartbreak that lingered longer than expected
     
  • Emotional strain and quiet exhaustion
     
  • Unmet expectations and repeated disappointment
     
  • Abandonment fears and emotional inconsistency
     
  • Betrayal that shook her trust
     
  • Seasons of self-neglect disguised as strength
     
…and is ready to heal without closing her heart to life or love.

This is not trendy self-help.
This is not performative healing.
This is slow, honest, emotionally intelligent work.
 

A Glimpse of the Other Side


By the end of this journey, healing won’t feel like something you’re chasing.

You’ll feel safer within yourself.
More emotionally steady.
More trusting of your inner voice.

You’ll know how to honor your boundaries without guilt.
How to feel deeply without losing yourself.
How to love yourself and others without self-abandonment.

Not because nothing ever hurt you…
But because you learned how to stay with yourself through it.
 

What You’ll Experience Inside

 
  • Short, grounding daily audio guidance
     
  • Structured journaling prompts for emotional clarity
     
  • Gentle action steps that support emotional regulation
     
  • Faith-aware reflections that return you to safety and truth
     
  • A paced healing journey that honors your emotional capacity
     
This bundle supports emotional release without emotional overwhelm.
 

What’s Included

 

Seven 7-Day Soft Resets (49 Days Total)


Each reset builds on the last, working together to clear emotional residue, restore trust, rebuild self-worth, and teach you how to love yourself from a grounded place.
 

1. Heart Detox Reset


Clear Emotional Residue & Mental Clutter

This reset gently clears lingering emotional weight, mental noise, and triggers that keep your heart and mind on edge.

You’ll work through:
 
  • Lingering emotional triggers
     
  • Negative thought loops
     
  • Past hurts affecting the present
     
  • Mental exhaustion and emotional overload
     
  • Creating space for peace and clarity
     

This reset clears the emotional foundation.
 

2. Emotional Release Reset


Release Stuck Emotions & Restore Emotional Flow

This reset supports the safe release of emotions stored in the body—without forcing vulnerability or emotional collapse.

You’ll work through:
 
  • Emotional heaviness and tension
     
  • Suppressed sadness, anger, fear, and disappointment
     
  • Overthinking and emotional exhaustion
     
  • Releasing emotions without overwhelm
     
  • Creating emotional spaciousness and stability
     
This reset restores emotional flow and relief.

3. Betrayal Reset

Restore Trust in Yourself After Being Hurt

This reset helps you process betrayal without turning the pain inward or questioning your worth.

You’ll work through:
 
  • Emotional shock and pain from betrayal
     
  • Releasing resentment and bitterness
     
  • Rebuilding trust in your instincts
     
  • Strengthening emotional boundaries
     
  • Restoring inner security and confidence
     
This reset rebuilds trust from the inside out.
 

4. Abandonment Reset


Heal the Fear of Being Left or Emotionally Unheld

This reset addresses abandonment wounds and teaches you how to create emotional safety within yourself.

You’ll work through:
 
  • Fear of being left or overlooked
     
  • Overattachment and emotional dependency
     
  • Self-soothing and emotional grounding
     
  • Building inner safety and stability
     
  • Strengthening self-trust
     
This reset restores the safety to stay rooted in yourself.
 

5. Self-Worth Reset


Rebuild Confidence, Standards, and Self-Respect

This reset helps you release approval-based living and reconnect with your inherent value.

You’ll work through:
 
  • Self-doubt and self-sabotage
     
  • Fear of rejection or “not being enough”
     
  • Releasing external validation
     
  • Setting emotional and personal boundaries
     
  • Reclaiming confidence and inner authority
     
This reset restores clarity around your worth.
 

6. Forgiveness Reset


Release Bitterness Without Bypassing Truth

This reset reframes forgiveness as emotional freedom—not reconciliation or minimizing harm.

You’ll work through:
 
  • Resentment and unresolved anger
     
  • Self-blame and guilt
     
  • Letting go of expectations for apologies
     
  • Releasing emotional attachment to pain
     
  • Cultivating peace without denial
     
This reset restores lightness and emotional freedom.
 

7. Self-Love Reset


Learn to Nurture, Honor, and Choose Yourself

This reset helps you build daily practices of self-honoring care and emotional presence.

You’ll work through:
 
  • Self-neglect and overextending
     
  • Weak boundaries and people-pleasing
     
  • Sustainable self-care habits
     
  • Replacing self-criticism with compassion
     
  • Creating daily rituals of self-love
     
This reset restores gentleness toward yourself.
 

Who This Bundle Is For


✔ You feel emotionally tired—but still hopeful
✔ You’ve healed some, but not all
✔ You struggle with trust, worth, or emotional release
✔ You want structure without pressure
✔ You want to heal without becoming hardened
 

The Transformation

 
  • Emotional lightness and relief
     
  • Restored trust in yourself
     
  • Stronger self-worth and boundaries
     
  • Reduced emotional reactivity
     
  • The ability to love without self-abandonment
     
What You Receive
 
  • The Heal Her Heart Edition Bundle
     
  • Seven complete 7-Day Soft Resets (49 days total)
     
  • Daily guided audio & journaling prompts
     
  • Gentle integration action steps
     
  • Faith-aware reflections
     
  • Lifetime access
     

Bundle Price: $197

Listen on the App
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The Soft Reset - Family Foundation Edition

A 21 Day Guided Healing Arc to Restore Safety, Trust, and Identity

Sis, this is where the healing goes deeper.

The Family of Origin Healing Bundle is a gentle but powerful 21 day journey designed to heal the foundational wounds formed in your earliest relationships. What you experienced in your family of origin shaped how safe you feel to feel, how safe you feel to trust, and how safe you feel to be yourself.

This bundle is not three separate resets.

It is one intentional healing arc.

You will move slowly and intentionally through the Mother Wound Reset, the Father Wound Reset, and the Identity Wound Reset, allowing each layer to restore stability before moving to the next.

This is not about blame.
It is not about reliving trauma.
It is about truth held with care.

What You’ll Experience Inside

 
  • Short grounding audio guidance for each day
     
  • Structured journaling prompts for emotional clarity
     
  • Gentle action steps that support nervous system regulation
     
  • Faith anchored reflections that return you to God as your source
     
  • A paced journey that honors your body, emotions, and spirit
     
This bundle creates grounding, not emotional exposure.
 

This Bundle Includes Three Resets

 

Mother Wound Reset


A 7 Day Guided Reset to Restore Safety to Feel

The Mother Wound Reset focuses on emotional safety, nurturance, protection, and comfort. It addresses what was missing, inconsistent, or overwhelming in the maternal relationship and how that shaped your ability to receive care, express needs, and feel worthy of tenderness.

You will work through:
 
  • Emotional neglect or emotional overwhelm
     
  • Silencing your needs to keep peace
     
  • Learning strength instead of softness
     
  • Difficulty receiving care or comfort
     
  • Reparenting yourself with compassion
     
This reset restores safety to feel without guilt.
 

Father Wound Reset


A 7 Day Guided Reset to Restore Safety to Trust

The Father Wound Reset focuses on trust, protection, authority, and direction. It gently addresses absence, inconsistency, emotional distance, or harshness in the paternal relationship and how those experiences shaped independence, hyper vigilance, self reliance, and difficulty receiving support.

You will work through:
 
  • Becoming strong too early
     
  • Difficulty trusting authority or leadership
     
  • Seeking approval or avoiding closeness
     
  • Carrying responsibility alone
     
  • Returning to God as your true Father and covering
     
This reset restores safety to trust without fear.
 

Identity Wound Reset


A 7 Day Guided Reset to Restore Safety to Be

The Identity Wound Reset helps you release who you had to become to survive and return to who you were before the wounds named you. It focuses on unlearning false labels, performance based worth, role driven identity, and fear of being fully seen.

You will work through:
 
  • Survival identities and false labels
     
  • Performance versus presence
     
  • Fear of visibility and vulnerability
     
  • Separating worth from roles and responsibility
     
  • Reclaiming God given identity and wholeness
     
This reset restores safety to be without performing.

 

Who This Bundle Is For


✔ You feel emotionally grounded on the surface but unsettled underneath
✔ You learned to adapt early and are tired of surviving
✔ You struggle with trust, rest, or self worth without knowing why
✔ You want healing that is faith aware but emotionally responsible
✔ You are ready to return to truth, not relive pain
 

The Transformation

 
  • Emotional grounding and inner stability
     
  • Restored trust in yourself and in God
     
  • Reduced hyper vigilance and emotional fatigue
     
  • Clearer sense of identity and belonging
     
  • Ability to live from alignment instead of adaptation
     

What You Receive

 
  • The Family Foundation Edition Bundle
  • Three complete 7 Day Soft Resets
     
    • Mother Wound Reset
       
    • Father Wound Reset
       
    • Identity Wound Reset
       
  • Daily guided audio and journaling prompts
     
  • Gentle action steps for integration
     
  • Faith anchored reflections
     
  • Lifetime access

Bundle Price: $147
Listen on the App

Continue Your Reset Journey

This is only part of the Reset collection. Our library continues to grow with new guided experiences added over time.
Explore Full Library of Resets
The Soft Reset is a collection of guided healing resets designed to help you breathe, reflect, release, and reclaim your peace.

 
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Postpartum Edition

A Gentle Space to Breathe While You Heal and Become

Mama, you matter too.

The Postpartum Reset is a 7 day guided experience created for new mothers navigating physical recovery, emotional shifts, and identity changes. This is not about bouncing back. It is about coming home to yourself while you heal.
This space also welcomes the emotions that don’t always get named; numbness, grief, overwhelm, tenderness, and identity confusion  without pressure to feel a certain way or move faster than your body and heart allow.
Each day offers short audio support, reflective prompts, and permission to move at your own pace.
Listen on the App
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Menopause Reset
Support, Clarity, and Care Through a Season of Change

You are not broken. You are changing.

The Menopause Reset is a 7 day audio and journaling companion designed to help you understand your body, honor your emotions, and move through this transition with clarity and self respect.
This reset breaks the silence around menopause and offers grounded support for your body, mind, and spirit. It is for the woman who has felt unseen, misunderstood, or alone in this season and needs a reminder that she is not walking through it by herself.

Listen on the App
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Career Reset
Gentle Guidance to Heal, Refocus, and Rise After Loss

Losing a job or business is more than financial. It can bring disorientation, quiet shame, and grief that shake your confidence, identity, and sense of direction.

The Career Reset is a 7 day guided experience created to help you process the loss honestly, reconnect with your worth, and take aligned steps forward.

 
This reset supports you emotionally while helping you regain clarity and momentum at your own pace.
Listen on the App
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Divorce Reset
A Safe Place to Heal, Release, and Begin Again

Sis, this is not the end of your story.

The Divorce Reset is a 7 day guided experience designed to support you through the emotional weight of separation. Divorce is not just a legal process; it is grief, identity shifts, and learning how to stand again.

This reset helps you feel what’s real, release what’s heavy, protect your peace, and gently step into what’s next.

Listen on the App
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Marriage Reset

A Gentle Reset to Reconnect, Communicate, and Choose Each Other Again

Love evolves. And sometimes, it needs intention to stay alive.

The Marriage Reset is a 7 day guided experience created to help couples pause, reflect, and rebuild connection through small, meaningful shifts. Whether things feel strained or simply routine, this reset helps you return to presence, care, and understanding.

This space is for couples who feel disconnected but still hopeful and who want to choose each other again without shame, pressure, or the assumption that something is “wrong.”

Each day offers practical guidance and simple actions to help you see your partner again, protect your tone, and strengthen emotional safety.

Listen on the App
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Teen Reset

A Safe Space to Breathe, Feel, and Remember You Are Enough

Hey beautiful.

The Teen Reset is an 8 day guided experience designed to help teens slow down, feel supported, and reconnect with confidence during emotionally overwhelming seasons. Life can feel loud at this age. Expectations, friendships, school pressure, and self doubt can pile up quickly. This reset offers calm, reassurance, and simple tools to help teens feel grounded again.

Each day includes short, friendly audio guidance paired with reflective prompts that encourage emotional awareness, self respect, and inner peace.

Listen on the App
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Grief Reset

Gentle Space to Breathe While You Carry What You’ve Lost
Sis, you do not have to be strong here.

The Grief Reset is a 7 day guided experience created to hold you through loss without rushing your healing. Whether your grief is fresh or lingering, loud or quiet, this space honors it all. Each day offers a soft place to land, reminding you that grief is not something to fix but something to carry with care.

Through gentle audio guidance, reflective journaling, and grounding practices, you are invited to feel honestly, rest when you need to, and remember you are not alone in this valley.
Listen on the App
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The Woman That Carries a Lot Reset
A Gentle Reset for the Woman Who Has Been Holding Everything

Sis, you are not lazy. You are carrying a lot.

This 7 day reset is designed for the woman who has been strong for a long time, responsible for many people, and tired in ways rest alone has not fixed.

This reset invites you to put the load down, reclaim rest, set boundaries, and remember who you are beneath the weight, so you can move forward feeling lighter, clearer, and more supported from the inside.

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